Programs


Nothing is impossible,

the word itself says

"I'm possible"

--Audrey Hepburn











We offer a number of pelvic floor programs, from self-paced online solutions to private and group programs.

Choose your program below:


We offer a number of pelvic floor programs, from self-paced online solutions to private and group programs. Choose your program below:


PelVICTORY
4-week accelerated training program


This custom program was designed to help women resolve issues such as incontinence and prolapse. It will teach you movement-based exercises, guide you into better lifestyle habits, better posture and give you a plan to regain your pelvic vitality!

With the help of an accountability coach specialised in the field of Women's Health, you will receive Group and Private Coaching Sessions through our online interactive training classroom and one private laser coaching session.


Special Program Pricing

$247


PROGRAM DATES

Thurs | May 2 - May 23
Thurs | Sept 19 - Oct 10
Wed | Nov 6 - 27


PelVICTORY 4-week accelerated training program


This custom program was designed to help women resolve issues such as incontinence and prolapse. It will teach you movement-based exercises, guide you into better lifestyle habits, better posture and give you a plan to regain your pelvic vitality! With the help of an accountability coach specialised in the field of Women's Health, you will receive Group and Private Coaching Sessions through our online interactive training classroom and one private laser coaching session.


Special Program Pricing

$247


PROGRAM DATES

Thurs | May 2 - May 23
Thurs | Sept 19 - Oct 10
Wed | Nov 6 - 27


Laugh Without Leaking A 12-week Self-Paced Training Program


Get Fit, Strong and Confident from the Comfort of Your Own Home. This self-study program that will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they feel like when they’re contracted or relaxed). It will teach you simple movement-based exercises scientifically proven to strengthen your pelvic floor. Understanding how to engage your deep core muscles as you move will help to support your internal organs and prevent any accidental leaks.

Special Program Pricing


$179

Limited Time Offer.

Laugh Without Leaking

A 12-week Self-Paced Training Program


Get Fit, Strong and Confident from the Comfort of Your Own Home.


This self-study program that will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they feel like when they’re contracted or relaxed). It will teach you simple movement-based exercises scientifically proven to strengthen your pelvic floor.

Understanding how to engage your deep core muscles as you move will help to support your internal organs and prevent any accidental leaks.

Special Program Pricing


$179

Limited Time Offer.

Semi-Private Group Coaching Program


The program incorporates progressive fitness training sessions, focusing on deep core muscles, strength and flexibility. The workout experience is fluid and invigorating and uses the strength and resistance of one's own body according to the principles of the Pilates method of exercise. Small props are incorporated to add variety, challenge balance and increase body awareness.

Individuals are required to take an introductory private session to learn how the principles of Pilates apply to their own unique body structure and body awareness, prior to joining a class.

2-month Semi-Private
coaching program

$259

Regularly $409
$150 Savings

for a limited time

Semi-Private Group Coaching Program


The program incorporates progressive fitness training sessions, focusing on deep core muscles, strength and flexibility. The workout experience is fluid and invigorating and uses the strength and resistance of one's own body according to the principles of the Pilates method of exercise. Small props are incorporated to add variety, challenge balance and increase body awareness. Individuals are required to take an introductory private session to learn how the principles of Pilates apply to their own unique body structure and body awareness, prior to joining a class.

2-month Semi-Private
coaching program

$259

Regularly $409
$150 Savings

for a limited time

Private Coaching for Optimum
Pelvic Health


Every woman’s body is a unique story and the individual attention and feedback you’ll receive in my 2-month personal coaching program focuses all my knowledge and experience onto you, your body, your story. You will receive a customized exercise prescription specific to your unique body, lifestyle & experience. As we work together we establish a plan to get your symptoms under control so that you can live and move with confidence and freedom.


2-month private
coaching program

$469

Regularly $619
$150 Savings

for a limited time

Private Coaching for Optimum
Pelvic Health


Every woman’s body is a unique story and the individual attention and feedback you’ll receive in my 2-month personal coaching program focuses all my knowledge and experience onto you, your body, your story.

You will receive a customized exercise prescription specific to your unique body, lifestyle & experience. As we work together we establish a plan to get your symptoms under control so that you can live and move with confidence and freedom.


2-month private
coaching program

$469

Regularly $619
$150 Savings

for a limited time

Better Bladder Health Workshop


Three-hour interactive workshops are designed to teach essential exercises as well as basic body function. I provide a safe, comfortable environment to learn how to prevent or recover from pelvic health issues such as incontinence and prolapse.

Workshops are offered through various recreation centres, select physiotherapy clinics, pilates and yoga studios in
Victoria BC.

$45


This is an approximate cost. Please call the clinic/centre to confirm.

Better Bladder Health Workshop


Three-hour interactive workshops are designed to teach essential exercises as well as basic body function. I provide a safe, comfortable environment to learn how to prevent or recover from pelvic health issues such as incontinence and prolapse. Workshops are offered through various recreation centres, select physiotherapy clinics, pilates and yoga studios in
Victoria BC.

$45


This is an approximate cost. Please call the clinic/centre to confirm.

Pop-Up Pelvic Floor Pilates Classes


I also offer pop-up Pelvic Floor Pilates classes, these are typically 4-6 week sessions offered through various recreation centres, select wellness clinics, pilates and yoga studios in and around the Greater Victoria Area.


Classes are progressive in nature and build upon a repertoire of exercise techniques designed to improve your posture and pelvic floor health. In addition, you will understand the principles of core stability which helps to resolve back pain, flatten your abdomen, improve balance and muscular coordination.

$17.50


per class

Classes are held at my studio.
Sign up by email or phone
leslie@confidentcorefitness.com
250-818-1794

Pop-Up Pelvic Floor Pilates Classes


I also offer pop-up Pelvic Floor Pilates classes, these are typically 4-6 week sessions offered through various recreation centres, select wellness clinics, pilates and yoga studios in and around the Greater Victoria Area. Classes are progressive in nature and build upon a repertoire of exercise techniques designed to improve your posture and pelvic floor health. In addition, you will understand the principles of core stability which helps to resolve back pain, flatten your abdomen, improve balance and muscular coordination.

$17.50


per class

Classes are held at my studio.
Sign up by email or phone
leslie@confidentcorefitness.com
250-818-1794