Featured in INSPIRED Senior Living Magazine
Download your free pelvic floor exercise sheet.

Download your FREE Pelvic Floor Exercise Sheet

Leslie Hopkins Headshot - Confident Core Fitness

Learn More About Certified Instructor Leslie Hopkins

Check out the science based pelvic floor exercise program Laugh Without Leaking.

Online Course – Laugh Without Leaking

Have you noticed changes in your body as a result of giving birth, ageing or menopause?

Do you struggle with issues like low back pain, pelvic organ prolapse or incontinence?

• Learn appropriate exercises for restoring core muscles

• Live life to the fullest

• Prevent the need for incontinence products, medication & surgery

Learn About Our Programs
Victoria BC Pilates Classes. Improve your pelvic floor health.

Receive your FREE pelvic floor exercise sheet

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