Laugh. Dance. Jump.

Live Life Without Leaking.



Have you noticed changes in your body as a result of giving birth, ageing or menopause?

Do you struggle with issues like low back pain, pelvic organ prolapse or incontinence?


We will teach you:
Appropriate exercises for restoring core muscles

So you can:
Live life to the fullest

Prevent the need for incontinence products, medication & surgery

 

Our Scientifically Proven Programs are for you if

1.You are struggling with accidentally peeing your pants.


2.You wish to increase your sexual pleasure.


3.You suffer from back and/or pelvic pain or constipation.


4.You wish to prevent these issues.


We offer a number of programs designed to help, whether online in the comfort of your own home - with or without an accountability coach. Or, if you happen to live in beautiful Victoria, British Columbia, Canada, we have group, private and workshop classes. Email Leslie@ConfidentCoreFitness.com for more information. Click here to learn more about each program.

 

Take Control Today.
Pads are not the Only Answer

More About Pelvic Health Issues

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Pelvic floor health is a fitness issue!

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Start transforming your life from the inside out today!

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my science-based

pelvic floor health

interactive & intensive

training programs.