The Confident Core Method
An exercise program designed to help you thrive
Improve your potential for movement at any age or stage of life. This program is appropriate for WOMEN experiencing pelvic health issues, chronic back pain, hip or pelvic pain AND it's also appropriate for those wanting to avoid these issues. Whether you want to return to exercise, recover from injury, move pain-free, or enhance athletic performance. This mind/body exercise program teaches you concepts based on exercise science, using movement-based classes. Classes are innovative & appropriate for all fitness levels.
Providing You With:
• Weekly 55 minute exercise classes in a Live Group setting, Tuesday's at 9:15 AM PST • Live class access to your instructor, whether it's to let her know you are dealing with an injury or maybe you have a question • Access to a library where you can watch classes at a time that's convenient for you • Workout video library offering shorter classes & those using small equipment pieces • Instructional videos which introduce you to basic principles used in this method of exercise • Videos & documents to support your understanding & learning