Laugh Without Leaking


Self-study

Online Solution to

Stop Leaking


Laugh without Leaking is a self-study program that will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they feel like when they’re contracted or relaxed). It will teach you simple movement-based exercises scientifically proven to strengthen your pelvic floor. Understanding how to engage your deep core muscles as you move will help to support your internal organs and prevent any accidental leaks.

Did you know...

Pelvic Floor Training decreases symptoms in 83% of women?

1 in 3 women are incontinent?

40% of women will have a prolapse?

You don't need to be a statistic - it is reversible!


This program will help you to understand your body anatomically, and teach you proper breathing techniques and exercises designed to engage the correct muscles. It allows you to work at your own pace, and at a time and location that is convenient for you.

Self-paced 12-week at home Training Program


If you are tired of pads and want to gain your freedom back this program is for you.


$179

Special Pricing

30% Discount for a limited time!

What our clients say:

"The main thing that stood out to me is how interconnected and weak my pelvic floor was to the stability of my whole body! With the exercises you have taught me I am experiencing better pelvic health all the time!"
"I was shocked that more women are affected by pelvic floor issues than I realised - I don't feel embarrassed anymore and excited with my results"
"Thank you for this online program where folks can be in the comfort of their home with some anonymity. I really appreciated not having to go out to a session, it much more user-friendly and I was able to fit it into my busy lifestyle!"

If you're experiencing any of these issues, or you want to avoid them all together

Leslie can help

leslie@confidentcorefitness.com | 1-250-818-1794



This Program Will Provide You With:


Exercise Movement Instructions

You will receive written & visual instructions. It’s important to perform the exercises using proper form & technique to avoid injury & experience the best results.


Pelvic Floor Training

Training is divided into 3 Modules that are meant to be completed in succession as they build upon each other. You will be learning an exercise protocol that trains your deep core muscles optimally: for strength, endurance & coordination.


Watch and Participate

You will watch exercise videos & participate in movement-based exercises that are scientifically proven to train your deep core muscles (the ones that support the bladder & other internal organs).


Exercises You MUST AVOID

Some common exercises may worsen your symptoms and most women don’t realize this! You must retrain your deep core muscles in order to prevent & treat dysfunction. You will learn to build a strong foundation.


Knowledge is Power

You will learn about the body from an anatomical point of view and receive straight forward information that will help you to understand your particular issue.

Support

You will receive exercise videos, audio files, and monthly webinar links so that you can practice these exercises anywhere you want. AND you will be joining a community of like-minded women via a Private Facebook Group.




The Pricing Plan


Laugh Without Leaking Self-study Online Training Program


If you are tired of pads and want to gain your freedom back, this program is for you.

We are offering a 30% discount for a limited time!

Every woman experiencing these issues or wanting to avoid them should take this program.

Work at your own pace and at a time and location that is convenient for you.

$179

Special pricing for a limited time only.
Don't be disappointed. Sign up today.