If you have or are at risk of pelvic floor (PF) problems, then it is important you train for the ‘weakest link’ and put your PF first.
Practicing the Core Breath is your first step in recovering PF health. Once you have learned it try changing your position from lying on your back to:
Consider modifying your exercises to protect your pelvic floor:
Consider Pelvic Floor Friendly exercise such as: