4-week Interactive,Online Solution to Stop Leaking
PelVICTORY Training Program
This is a 4-week interactive training program designed to help women resolve issues such as incontinence and prolapse. This program will help you better understand your pelvic floor and why it may not be working as it should. It will teach you movement-based exercises, guide you into better lifestyle habits, better posture and give you a plan to regain your pelvic vitality!
This online exercise training program allows you to work in the comfort of your own home and provides you with an accountability coach to help you get the results you need.
Maybe you leak when you laugh, cough, sneeze, pick up your baby or play sports?
Maybe you are tired of needing to visit the bathroom every 30 minutes?
You may have the feeling that something is not quite right, as if there is something heavy ‘down there’?
Chronic back & hip pain?
Or you may have a dragging sensation in the pelvic area?
Difficulty passing stools or a feeling that the bladder is not emptying properly?
Or discomfort during sex?
Course Dates:Wed | Oct 2 - Oct 23 Wed | Jan 8 - Jan 29 Wed | April 22 - May 13
Receive $50.00 off if you sign up 2 weeks BEFORE course start date. PLUS receive a BONUS session!
$247 Special Pricing
Regular price $297
What our clients say:
"I believe that your style of teaching is very comfortable and you say in words what we are not comfortable to express so it is said very plainly. The topic is more of a "matter of fact" and not so embarrassing -- I am grateful for the access we have. YOU ARE A WONDERFULLY DETAILED INSTRUCTOR/THERAPIST!"
"I learned more about the way my body works and also some of the possible reasons for developing the difficulty. I also learned more about the importance and impact of taking charge to make a difference for myself."
"I really appreciated the visual demonstrations and your detailed cueing (with variety in word possibilities) at just the right time!!! I have found it is becoming more important to understand my body but am fully aware that I am Not aware of its amazing abilities and interconnectedness. And as much as I think I know what I am doing, your cues reminded me otherwise!"
Exercise Movement Instructions
You will receive written & visual instructions. It’s important to perform the exercises using proper form & technique to avoid injury & experience the best results.
Pelvic Floor Training
Training is divided into 3 Modules that are meant to be completed in succession as they build upon each other. You will be learning an exercise protocol that trains your deep core muscles optimally: for strength, endurance & coordination.
Watch and ParticipateYou will watch exercise videos & participate in movement-based exercises that are scientifically proven to train your deep core muscles (the ones that support the bladder & other internal organs).
Exercises You MUST AVOIDSome common exercises may worsen your symptoms and most women don’t realize this! You must retrain your deep core muscles in order to prevent & treat dysfunction. You will learn to build a strong foundation.
Knowledge is PowerYou will learn about the body from an anatomical point of view and receive straight forward information that will help you to understand your particular issue.
SupportYou will receive exercise videos, audio files, and weekly webinar links so that you can practice these exercises anywhere you want. AND you will be joining a community of like-minded women via a Private Facebook Group.
The Pricing Plan
PelVICTORY 4-Week Interactive Training Program
This program is the perfect way to get fit, strong, and confident from the comfort of your own home! Sign Up 2 weeks BEFORE start date SAVE $50.00 PLUS receive a BONUS Session! Price increases to $297.00Every woman experiencing these issues or wanting to avoid them should take this program.
Sign up now and receive the special pricing and a bonus session but only up to 2 weeks BEFORE course start date, and if there are still spots available.
$247with $50.00 discount.
Limited spots available. Sign up today.