Coaching for Optimum
One-on-One Private Coaching for Optimal Pelvic Health
Every woman's body is a unique story and there is no one-size-fits-all solution.
The individual attention and feedback in my personal coaching program focuses all my knowledge and experience onto you, your body, your story. You will receive specific exercises, and lifestyle modifications to help you restore your pelvic health.
I use a variety of techniques specific to your unique situation, which include:
Restorative Exercise to rejuvenate core muscles, ease back pain, eliminate incontinence and allow you to move with ease
Hypopressive Method to reduce or eliminate organ prolapse and incontinence
Strengthening Exercises to increase Pelvic Floor Health and gain control of your bladder
Stretching and Release work to optimize core function
Posture Balancing to relieve stress on your body and organs and gain more vitality
Breathing and Visualization Practices to integrate mind and body into a single graceful presence
Pelvic Floor Physiotherapist Referrals: a good pelvic floor physio is essential to restoring your health. Every woman needs one. I have a network and am happy to introduce you to the best practitioners I know
Two Month Programwith flexible dates
Call today to set up a schedule that works! 250-818-1794
The total value of this program is $619, however I am able to offer this to you for $469.
What our clients say:
"I have been a private client of Leslie’s since 2007.
I was referred to her by a specialist, and through Leslie’s skilled instruction in Stott Pilates became aware that I was seriously lacking in core strength.
Today, even after undergoing orthopedic surgery, I am stronger and more mobile and flexible in everything that I do, whether that is walking my dog, travelling, gardening or other activities of daily living. My skeletal problems have completely resolved, I have more energy, and sleep through the night.
I highly recommend Leslie for her knowledge of physiology and anatomy, for the quality of her personalized instruction, and for her commitment through continuing education to staying knowledgeable and current in Pilates."
"I have been with Leslie now for 9 years maybe longer, and I really enjoy Pilates.
She was an instructor at my gym but happy to say we started private sessions at her home the following year.
She knows her stuff and is personable, not to mention down to earth.
I was very overweight and found Pilates a great start towards getting healthy and in better shape. I highly recommend her and give her a big thumbs up."
"Leslie’s studio is open, beautiful and very welcoming.
She has a fantastic ability to give instructions in a clear, concise and understandable manner even when her client is inexperienced. Leslie is able to adapt her sessions to the needs and ability of her client.
I would highly recommend Leslie, anyone who sees her will have a great experience!"
You will receive a re-assessment at the end of the program to determine:
(i) progress made (ii) gaps that may still exist
(iii) next steps for closing the gaps and continued support.
One-on-One Private Coaching
This package includes
Six one-on-one private coaching/instruction sessions that provide you with the proper techniques and framework to ensure you are performing the exercises correctly
Laugh Without LeakingAccess to the Laugh Without Leaking online program, which will provide you with valuable information about your pelvic health, as well as exercise videos to practice on your own at home, in between sessions.
Private AccessI am available via email or video conferencing to answer any questions and to support you with any issues you may have.
Exercise BallMini exercise ball, a fun piece of exercise equipment that we use in our sessions together. With the exercise ball, we will strengthen the powerhouse and stabilizer muscles.
Private Facebook Community
You will also receive access to my private FB community of like-minded women. This group was created to further support you and provide a safe environment for continued care and growth
SupportYou will receive exercise videos, audio files, and written instructions, to help you practice on your own at home or anywhere you want
The Pricing Plan
One-on-One Private Coaching Program
By taking this program you will be able to:Move better Reduce or eliminate the need for incontinence care products
Avoid surgery or medicationsResolve issues like incontinence & prolapseIncrease your potential for orgasm (enjoy sex again!)Regain confidence in your body so that you
have the freedom to do activities that you want to do
without discomfort, pain or embarrassment
with $150 Savings!
Custom Schedules Developed.