Laugh without Leaking is a self-study program that will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they feel like when they’re contracted or relaxed). It will teach you simple movement-based exercises scientifically proven to strengthen your pelvic floor. Understanding how to engage your deep core muscles as you move will help to support your internal organs and prevent any accidental leaks.
Did you know…
Pelvic Floor Training decreases symptoms in 83% of women?
1 in 3 women are incontinent?
40% of women will have a prolapse?
You don’t need to be a statistic – it is reversible!
This program will help you to understand your body anatomically, and teach you proper breathing techniques and exercises designed to engage the correct muscles. It allows you to work at your own pace, and at a time and location that is convenient for you.