This is a 4-week interactive training program designed to help women resolve issues such as incontinence and prolapse. This program will help you better understand your pelvic floor and why it may not be working as it should. It will teach you movement-based exercises, guide you into better lifestyle habits, better posture and give you a plan to regain your pelvic vitality!
This online exercise training program allows you to work in the comfort of your own home and provides you with an accountability coach to help you get the results you need.
Maybe you leak when you laugh, cough, sneeze, pick up your baby or play sports.
Maybe you are tired of needing to visit the bathroom every 30 minutes?
You may have the feeling that something is not quite right, as if there is something heavy ‘down there’?
Chronic back & hip pain?
Or you may have a dragging sensation in the pelvic area?
Difficulty passing stools or a feeling that the bladder is not emptying properly?