Laugh Without Leaking is a pelvic floor health interactive training program designed to help women resolve issues such as incontinence and prolapse. This is for any woman who struggles with: incontinence (accidentally peeing your pants when jumping, coughing, exercising or laughing), pelvic organ prolapse, back & pelvic pain, constipation, and more.
This Program Will Provide You With:
Exercise Movement Instructions
You will receive written & visual instructions. It’s important to perform the exercises using proper form & technique to avoid injury & experience the best results.
Pelvic Floor Performance Training
Training is divided into 3 Modules that are meant to be completed in succession as they build upon each other. You will be learning an exercise protocol that trains your deep core muscles optimally: for strength, endurance & coordination.
Watch & Participate
You will watch exercise videos & participate in movement based exercises that are scientifically proven to train your deep core muscles (the ones that support the bladder & other internal organs).
A List Of Exercises You MUST AVOID
Some common exercises may worsen your symptoms and most women don’t realize this! You must retrain your deep core muscles in order to prevent & treat dysfunction. You will learn to build a strong foundation.
Knowledge Is Power
You will learn about the body from an anatomical point of view and receive straight forward information that will help you to understand your particular issue.
You will receive exercise videos, audio files, and monthly webinar links, so that you can practice these exercises anywhere you want. AND you will be joining a community of like minded women via a Private Facebook Group.
This 12-Week At Home Training Program is the perfect way to get fit, strong, and confident from the comfort of your own home!
The information contained in this program is an amazing resource! Every woman experiencing these issues, or those wanting to avoid them should go through this program. Every mom should go through this program before they start back into higher impact exercise, whether you had your baby(ies) ten years ago or ten weeks ago this program will still be incredibly beneficial for you.
Pelvic floor strength training decreases symptoms of incontinence in 83% of women!
Sign up today for only $179, a 30% discount. Limited seating is available.
1 in 3 women are incontinent of urine and 40% of women over the age of 45 will have a prolapse, especially post vaginal birth.
Pelvic floor issues such as incontinence and prolapse are heading for epidemic proportions. These issues are common, but not normal. Many women do not properly understand these issues and their causes. It’s often seen as an irreversible condition of ageing and childbirth, so many women who need care don’t seek it.
Incontinence pads are a “Band-Aid” solution, adult diapers and personal care brands have substantially increased their marketing efforts to reach a vastly growing market! Refuse to settle, you can prevent the need for incontinence care products, medications & surgery. Take Action Now!
Take action on this limited time offer. Sign up today for the special pilot program pricing of $179. Limited seating available.