July 15, 2020

Pelvic Organ Prolapse Awareness

By Leslie Hopkins; Confident Core Fitness Founder & Certified Core Exercise Specialist  — Pelvic Organ Prolapse or POP refers to the loss of support of one or more […]
May 27, 2020

Movement is Key

By Leslie Hopkins; Confident Core Fitness Founder & Certified Core Exercise Specialist — According to World Health Organizations, it is recommended that women exercise daily for […]
July 23, 2017
Healthy feet support the health of the entire body.

Healthy Feet Benefit Your Entire Body

Imagine you are a building. We know that the architectural structure of a building is important because it determines if the building will hold up to […]
July 23, 2017
Strengthen your core by incorporating the core breath with pelvic floor exercises.

Your First Step – The Core Breath

July 17, 2017
Pelvic floor exercises to help you with your pelvic floor issues such as incontinence and organ prolapse.

Pelvic Floor Exercises

If you have or are at risk of pelvic floor (PF) problems, then it is important you train for the ‘weakest link’ and put your PF […]